Weight Loss Tip…Don’t Eat Shit

I’m joking ๐Ÿ™ƒ
…. Eat ALL the Chocolate ๐Ÿซ
…. Drink ALL the Drink ๐Ÿป
But here’s the TIP
Do so Mindfully
Rather than shoving it down without thinking.๐Ÿค”Actually ENJOY it
Look forward to it
Take your time opening the wrapper or pouring the drink
Let the hunger and thirst build up so you can REALLY appreciate it
Be mindful and enjoy each moment. BE in the moment
Don’t feel guilty … just enjoy it.
No guilt…. no stress…. no regrets… just living in the moment ENJOYING LIFE!!
And when you eat ‘ Healthy ‘ foods ENJOY those too
And when you exercise ENJOY that !
And when you sit and do nothing ENJOY that
Just be mindful in the moment and have FUN with it ๐Ÿ‘Œ
You’ll find that 2-3 pieces of chocolate eaten mindfully will last as long as a full bar shoved down mindlessly. And enjoyed so much more.

Paul

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