I’m joking 🙃
…. Eat ALL the Chocolate 🍫
…. Drink ALL the Drink 🍻
But here’s the TIP
Do so Mindfully
Rather than shoving it down without thinking.🤔Actually ENJOY it
Look forward to it
Take your time opening the wrapper or pouring the drink
Let the hunger and thirst build up so you can REALLY appreciate it
Be mindful and enjoy each moment. BE in the moment
Don’t feel guilty … just enjoy it.
No guilt…. no stress…. no regrets… just living in the moment ENJOYING LIFE!!
And when you eat ‘ Healthy ‘ foods ENJOY those too
And when you exercise ENJOY that !
And when you sit and do nothing ENJOY that
Just be mindful in the moment and have FUN with it 👌
You’ll find that 2-3 pieces of chocolate eaten mindfully will last as long as a full bar shoved down mindlessly. And enjoyed so much more.