If you’re currently counting the days until your ‘ diet’ ends. Counting the days until your next ‘ cheat meal’
Chances are. It’s not a sustainable plan and will not provide you with long term results
Instead it’s more likely to cause at BEST short term results followed by a plateau or most likely regression.
I’ve yet to see a person ‘ force ‘ themselves into long term transformation. It’s just not going to happen.
It’s not a sprint
Or a marathon
Or an ultra marathon
It’s not even a fast paced walk.
It’s a ‘ wander’ where the ONLY way to get to where you want to be is to learn how to slow down and enjoy the views.
Because isint that why you’re doing this in the first place ? To enjoy and experience YOUR life the best way you can ?
Everyone’s trying to sprint to a finish line that doesn’t exist wondering why they eventually burn out and quit