”You already know what to do”
A person wanting to lose weight knows to stop eating junk food to eat natural foods and to exercise.
Do those 3 things in pretty much any form and you’ll see results.
It’s not that you don’t know what to do ( you do, you know you do… Just get a bit of self belief )
It’s that you can’t do the things you already know you need to do. …
Stop searching for the magic pill constantly asking the same ” how do I do ‘this or that’ question
You know what do to.
Start there first